What is Pilates?

Pilates will teach you to move with power, precision, and efficiency. You’ll stretch and strengthen muscles you never knew you had. Like yoga, it’s also a way to quiet the mind and become more aware of subtle energy—and it's adaptable to most anyone.


Therapeutic Pilates

Clients who are working with injuries or physical challenges are cared for with the utmost attention and patience at Indigo. Your trainer will be with you each step of the way to help you align, breathe and regain strength and mobility.


Pilates for Athletes and Yogis

Athletes and Yogis will find that Pilates enhances range of motion, flexibility, muscle symmetry and whole body stability. Even jumping ability—an essential component of so many sports—can be directly trained.


Our Studio Environment

From the moment you walk through the door at Indigo, you’ll realize we are not a cookie-cutter studio. Indigo offers a uniquely healing environment—experience holistic, contemporary Pilates in a space you’ll love to be in. But don’t get us wrong... you will work hard.


Be strong. Be flexible. Feel alive. 
Welcome to Pilates at Indigo.

photo courtesy of Balanced Body Pilates

About Pilates

© 2016 INDIGO YOGA & PILATES STUDIO. ALL RIGHTS RESERVED.